/* Gemeinsamer Stil der Rechner auf fitnessdoneright.de (Pages-Repo
   trainlogic/rechner). Rahmen dunkel wie die Webseite, die Rechenflaeche hell
   wie in der App; die Bausteine (.nut-card, .nut-choice, ...) kommen
   unveraendert aus der App-Datei css/nutrition.css. */
*{box-sizing:border-box}
html,body{margin:0;background:#06101B;color:#042c4c;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.45;-webkit-text-size-adjust:100%}
body{padding:20px 16px 40px}
.seite{max-width:640px;margin:0 auto}
h1{color:#F2F5F9;font-size:clamp(24px,5vw,32px);font-weight:800;margin:0 0 6px;letter-spacing:-.3px}
.unter{margin:0 0 16px;color:#8C9AAB;font-size:15px}
.flaeche{background:#f2f5f9;border-radius:18px;padding:12px}
.nut-card{background:#fff}
.profile-field{display:flex;flex-direction:column;gap:4px;min-width:0}
.profile-field label{font-size:13px;font-weight:700;color:#042c4c;line-height:1.2}
.profile-field input,.profile-field select{font:inherit;font-size:16px;color:#042c4c;padding:10px;border-radius:8px;border:1px solid #ddd;background:#fff;width:100%;min-width:0}
.profile-field input:focus,.profile-field select:focus{outline:none;border-color:#f9803c}
.nut-feld-titel{font-size:13px;font-weight:700}
.primary-btn,.secondary-btn{font:inherit;font-size:16px;font-weight:600;cursor:pointer;padding:14px;transition:background .2s ease,transform .1s ease}
.primary-btn{background:#f9803c;color:#fff;border:0;border-radius:8px}
.primary-btn:hover{background:#f26a2c}
.primary-btn:active,.secondary-btn:active{transform:scale(.98)}
.secondary-btn{background:#fff;color:#042c4c;border:1px solid #e5e5e5;border-radius:12px}
.voll{width:100%;display:flex;align-items:center;justify-content:center;margin:2px 0 14px}
.leer .wert,.leer b{color:#b9c7d6 !important}
.weiter{display:block;margin-top:10px;text-align:center;background:#042c4c;color:#fff;font-weight:700;text-decoration:none;border-radius:10px;padding:12px}
.app{margin-top:22px;padding:16px;border-radius:14px;background:#0C1A2B;border:1px solid #1B2C40;color:#C9D3DF;font-size:15px}
.app b{display:block;color:#F2F5F9;font-size:17px;margin-bottom:4px}
.app ul{margin:10px 0 0;padding-left:18px}
.app li{margin:6px 0}
.app li span{color:#F2F5F9;font-weight:700}
.app .links{margin-top:10px;display:flex;gap:10px;flex-wrap:wrap}
.app .links a{color:#fff;font-weight:700;background:#F26A2C;border-radius:8px;padding:9px 14px;text-decoration:none}
.faq{margin-top:26px}
.faq h2{color:#F2F5F9;font-size:20px;margin:0 0 12px}
.faq details{background:#0C1A2B;border:1px solid #1B2C40;border-radius:12px;margin:0 0 8px}
.faq summary{cursor:pointer;padding:13px 16px;color:#F2F5F9;font-weight:700;font-size:15.5px}
.faq p{margin:0;padding:0 16px 14px;color:#C9D3DF;font-size:15px}
/* Auf fitnessdoneright.de traegt die Wix-Seite Ueberschrift, Einleitung und
   FAQ als echten Text; im Rahmen (?eingebettet) fallen sie hier weg. */
.eingebettet h1,.eingebettet .unter,.eingebettet .faq{display:none}
.eingebettet body{padding-top:4px}